This workout is one of my "go to's" when I want to add some variety in my routines. Russian Kettlebell Swings and some sprints. Can we say sweat?
A different type of ab exercise. Enjoy.
A different way of targeting the inner and out thighs. Give it a try.
Get rid of that "jiggle"
Two lower body exercises to add to your routine that can be done anywhere!
Take care of your shoulders with these simple exercises.
How to hit several body parts with just a regular old gym bench! Enjoy.
No vocals here but I am showing some pretty clear, precise movements so you can follow easily.
Balance issues? Knee pains? Shin splints? Could it be tight ankles? Check out my video to help address those issues.
It is not always necessary to use big bulky equipment. Here I use a simple little rubber ball that can be purchased at the dollar store. Enjoy!
So easy, it can be done anywhere. No equipment necessary.
I've struggled with inner knee pain for a while UNTIL I went to my mobility coach Jamie Magnor who explained the signifigance of a strong knee.
Sometimes it is not about fancy, it is important to take it back to basics to reinforce our foundation. Check out this video as I break down different exercises commonly done incorrectly.
Change your pullup game