Kettlebell and Sprint workout

This workout is one of my "go to's" when I want to add some variety in my routines. Russian Kettlebell Swings and some sprints. Can we say sweat?

Weighted sit ups with barbell

A different type of ab exercise. Enjoy.

Exercises for Inner and outer thighs

A different way of targeting the inner and out thighs. Give it a try.

Triceps Kickbacks are your friend

Get rid of that "jiggle"

Two lower body exercises to add to your routine.

Two lower body exercises to add to your routine that can be done anywhere!

Shoulder Mobility using 5lb plate

Take care of your shoulders with these simple exercises.

Bench Workout

How to hit several body parts with just a regular old gym bench!  Enjoy.

Core exercises, no vocals

No vocals here but I am showing some pretty clear, precise movements so you can follow easily. 

Ankle mobility is the key to all movement.

Balance issues? Knee pains? Shin splints? Could it be tight ankles? Check out my video to help address those issues.

Two exercises using just a ball

It is not always necessary to use big bulky equipment. Here I use a simple little rubber ball that can be purchased at the dollar store. Enjoy!

How to work your sides equipment free

So easy, it can be done anywhere. No equipment necessary.

Side lunge for a stronger knee and balanced leg.

I've struggled with inner knee pain for a while UNTIL I went to my mobility coach Jamie Magnor who explained the signifigance of a strong knee.

Taking it back to basics.

Sometimes it is not about fancy, it is important to take it back to basics to reinforce our foundation. Check out this video as I break down different exercises commonly done  incorrectly.

Lateral pullups

Change your pullup game

Kettlebell and Sprint workout
Weighted sit ups with barbell
Exercises for Inner and outer thighs
Triceps Kickbacks are your friend
Two lower body exercises to add to your routine.
Shoulder Mobility using 5lb plate
Bench Workout
Core exercises, no vocals
Ankle mobility is the key to all movement.
Two exercises using just a ball
How to work your sides equipment free
Side lunge for a stronger knee and balanced leg.
Taking it back to basics.
Lateral pullups
Kettlebell and Sprint workout

This workout is one of my "go to's" when I want to add some variety in my routines. Russian Kettlebell Swings and some sprints. Can we say sweat?

Weighted sit ups with barbell

A different type of ab exercise. Enjoy.

Exercises for Inner and outer thighs

A different way of targeting the inner and out thighs. Give it a try.

Triceps Kickbacks are your friend

Get rid of that "jiggle"

Two lower body exercises to add to your routine.

Two lower body exercises to add to your routine that can be done anywhere!

Shoulder Mobility using 5lb plate

Take care of your shoulders with these simple exercises.

Bench Workout

How to hit several body parts with just a regular old gym bench!  Enjoy.

Core exercises, no vocals

No vocals here but I am showing some pretty clear, precise movements so you can follow easily. 

Ankle mobility is the key to all movement.

Balance issues? Knee pains? Shin splints? Could it be tight ankles? Check out my video to help address those issues.

Two exercises using just a ball

It is not always necessary to use big bulky equipment. Here I use a simple little rubber ball that can be purchased at the dollar store. Enjoy!

How to work your sides equipment free

So easy, it can be done anywhere. No equipment necessary.

Side lunge for a stronger knee and balanced leg.

I've struggled with inner knee pain for a while UNTIL I went to my mobility coach Jamie Magnor who explained the signifigance of a strong knee.

Taking it back to basics.

Sometimes it is not about fancy, it is important to take it back to basics to reinforce our foundation. Check out this video as I break down different exercises commonly done  incorrectly.

Lateral pullups

Change your pullup game

show thumbnails